Continued from Part I, which you can read here.
6. It can reduce stress
This complete relaxation and warmth are not only literally good for you, they act on your inner peace. Sitting in warm water and feeling the benefits of it helps significantly reduce stress. In turn, reducing stress can have positive improvements in your mental and physical health and stimulate your overall well-being.
7. It purifies your body
The heat opens the pores and this is very good when you are in a clean environment like a SPA bath. By opening the pores, you give the water a chance to find its way in and clean the dirt and toxins from your skin. The result is a fresh feeling with potentially softer and cleaner skin. The detoxication process can make you feel better!
8. It reduces headache symptoms
Because of the dilated blood vessels, relaxation and warmth, SPA treatments can also help reduce headaches. By dilating the blood vessels, the pressure in your head decreases, which helps to get rid of the headache, making you feel more relaxed. If you suffer from a headache, then some specific SPA procedures can help you attack it.
9. It can improve your self-esteem and confidence
When you feel good, you have positive thoughts. The same way SPA baths can do all these amazing things for you, the mental benefit is also pretty tangible. When you get in the bath, feeling bad, it will help you feel better, it will make you enjoy yourself more and be more confident. A nice soaking before a big event can help you relax, have more confidence in yourself, and be more mentally prepared.
10. It helps with anxiety
Anxiety is a serious problem for many people, but SPA can definitely help. Thanks to relaxation, relieving stress and heat, SPA therapy can help you feel less anxious. Of course, this will take more than just one procedure to get rid of the problem, but it's a good start!